![Mind Over Matter](https://cdn.magzter.com/1359985655/1647009308/articles/623196e3936fb/Ryan-Dugmore-Fitness-lifestyle-Healthy-diet-Body-movement-Ironclad-philosophy.jpg)
29 AGE
1.8m HEIGHT
85kg WEIGHT
160 BENCH ( kg )
FOR SOME, FITNESS IS A lifestyle. For others, it’s therapy. But for Ryan Dugmore, clocking up reps at the gym, kilometres on the trail or hours in the saddle is more than that: it’s a philosophy. The brand consultant has his own ideology built around the iron, sweat, and pushing yourself to the limit.
“I call mine the freedom physique,” he says. “It’s a philosophy that gives a special understanding of your own potential, a potential that only you can actualise every single day.” His philosophy is propped up by three pillars—mentality, movement and menu —and it’s these core principles that help Dugmore stay in fighting form twenty-four-seven.
PILLAR 1: MENTALITY
Diese Geschichte stammt aus der March - April 2022-Ausgabe von Men's Health South Africa.
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Diese Geschichte stammt aus der March - April 2022-Ausgabe von Men's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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