7 NUMBER OF MINUTES YOU NEED TO WORKOUT TO SEE BENEFITS
When you're just starting to exercise, you don't need to slog through a long session. Just seven minutes can improve your heart and lung health, insulin function, and muscular strength and endurance. Pick 14 bodyweight exercises, some involving resistance (pushups, squats, planks), others involving cardio (jumping jacks, stepups). Do 20 seconds of one, rest for 10 seconds, and move to the next. We're such believers in the seven-minute workout that we created a whole book of them (Men's Health 7-Minute Workouts for Fat Burn). Caveat: "A more seasoned trainee will need a higher threshold to see increases in fitness," says clinical exercise physiologist Dean Somerset, C.E.P., owner of Somerset Fitness in Edmonton.
1 NUMBER OF DOCTOR'S VISITS YOU SHOULD FOCUS ON EACH YEAR
►Your annual physical needs to be, well, annual. "Most people only go to the doctor when there's an ache in their knee or a cough that won't quit, but preventive medicine is key," says Raj Dasgupta, M.D., at the University of Southern California. "You'll stay on top of your appropriate screenings so you can be ahead of the game." You have to know how your heart, colon, and everything else is doing to take care of yourself right.
0 NUMBER OF NEW YEAR'S RESOLUTIONS YOU NEED THIS YEAR
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Diese Geschichte stammt aus der January - February 2023-Ausgabe von Men's Health US.
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THE NEW CHANGE MUSCLE MAKERS
WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.
ROCK BERMUDA
Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.
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BEET THIS!
Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.
THE THROAT
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.
ARE YOUNG PEOPLE AGING FASTER?
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THE BAD DOCTOR
When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.
HOW TO MAKE FRIENDS WITH HIM
Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.
PUT YOUR SAVINGS TO WORK
... with big returns, no hassle, and way less financial stress.
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Don't worry: Creating a budget has nothing to do with it.
