Fulfill your protein needs with a more natural ready to-drink choice.
Diese Geschichte stammt aus der September - October 2016-Ausgabe von Muscle & Fitness Hers.
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Diese Geschichte stammt aus der September - October 2016-Ausgabe von Muscle & Fitness Hers.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
i was told that exercise could kill me
even a life-threatening heart disease hasn’t kept mauri reyene peterson from pursuing her dream of becoming a personal trainer and bikini competitor
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
Gut Check
Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.
Studio Classes We Love Right Now
Find your nextlevel workout class at a gym near you.
The Surprising cause of Exercise Fatigue
Not quite up to your usual stuff? Your thyroid—the body’s master hormone gland—might be the reason.
5 Reasons You're Not Nailing The Rowing Technique
The erg can take your cardio to new heights. Just use it correctly.
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.