From fruit-infused waters to cleaner cocktails, these summer drink favorites help you beat the heat, day and night.
Mint Cucumber Citrus Water
Cucumbers are not only incredibly refreshing, they are also packed with antioxidants and anti inflammatories. “I love to snack on the fruit after it’s been sitting in the water— it gets really plump and delicious!” says Lakatos.
INGREDIENTS
¼ cucumber, thinly sliced
¼ lemon, sliced
1 lime, quartered
¼ cup mint
8 oz water
DIRECTIONS
1. Place cucumber, lemon, lime, and mint into a glass and add water.
2. Allow ingredients to sit for 15 to 30 minutes before drinking. (The longer they sit, the more intense the flavor.)
PER SERVING (INCLUDING CUCUMBER)
Calories: 11, Fat: 0g, Carbs: 3g,
Fiber: 0.4g, Protein: 0.5g
Pineapple Lemon Ginger Water
Diese Geschichte stammt aus der Summer 2017-Ausgabe von Muscle & Fitness Hers.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der Summer 2017-Ausgabe von Muscle & Fitness Hers.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
