Take a page out of the CrossFit playbook and embrace this EMOM workout to brutally cap off a chest, triceps, or upper-body-focused training session.
The EMOM (“every minute on the minute”) format is simple: Do X number of reps at the top of each minute (or work for a certain number of seconds), rest the remainder of the minute, and repeat for Y minutes.
Diese Geschichte stammt aus der May 2018-Ausgabe von Muscle & Fitness Philippines.
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Diese Geschichte stammt aus der May 2018-Ausgabe von Muscle & Fitness Philippines.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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