Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ CANDICE LEWIS-CARTER dishes up a five-move delt routine to break your shoulder rut.
As important as great shoulders are to a beautiful physique, the workouts that craft them can be pretty mundane. Just like the monotony of a leaning-out diet—“Chicken breast, rice, and vegetables, again?”—advice on training delts has always revolved around seated presses and lateral raises, ad nauseam. If you’re sick of it all, Candice Lewis-Carter has an exciting new recipe for you. The 2017–18 Arnold Classic Figure champ and all-time winningest figure pro—who recently announced that she was stepping away from competition to start a family—has her own delt routine that doesn’t rely on any of those traditional moves. Here, she serves up a five-course delt developer that she’s used to perfect her showcase body part. Ready to give it a try?
CANDICE GETS CANDID
After the 2018 Figure Olympia, Candice Lewis-Carter let the world in on a secret—the 34-yearold, 13-time champ in the IFBB Professional League was stepping away from competition to try to start a family with her husband, Wahhab Carter. Four years ago, she received a stunning diagnosis: polycystic ovary syndrome (PCOS), a disease that can cause fertility issues. Recently, she spoke with M&F about her decision and what comes next.
Did you know you were retiring before competing at the 2018 Figure Olympia?
I knew beforehand—I kept it between my husband and closest friends and family. It’s why I was so emotional backstage. To get so close to the mountaintop and end up losing by one point was disappointing, but at the same time, I’ve always been taught to count my blessings and take everything in stride.
How did knowing it was your last show affect your preparation?
Diese Geschichte stammt aus der June 2019-Ausgabe von Muscle & Fitness Philippines.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der June 2019-Ausgabe von Muscle & Fitness Philippines.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
