Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
Q I’m a pretty experienced lifter, having done it for 20 years, and every day I see people screwing up in the gym. Is there a way to correct them without coming off like a jerk?
—Akira K., Houston, TX
A Though your intentions are helpful, many gymgoers may become defensive if advice is offered unsolicited. Try asking what they’re working today and probe deeper with nonjudgmental questions. If they express a lack of knowledge, feel free to share your advice. But if they’re standoffish, you’ll just have to turn a blind eye—and be ready to provide an emergency spot, of course.
MIKE CLANCY, C.S.C.S., is a personal trainer and the owner of MikeClancyTraining.
Instagram: @mpclancyjr.
Q My brother-in-law gave me a weighted vest for Christmas. Two months later it’s still gathering dust in my garage. What’s a quick, effective vest circuit I can do?
—Quentin T., San Jose, CA
Diese Geschichte stammt aus der March 2019-Ausgabe von Muscle & Fitness Philippines.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March 2019-Ausgabe von Muscle & Fitness Philippines.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
