GETTING TO A CERTAIN HEALTH GOAL—whether you want to lose weight, get stronger, or just have your body operate better—requires more than just a gym plan and some suggested foods to eat. You need to thoroughly understand everything that goes into your body—and it should all start with the most elemental aspect of every food: the calorie. You need to know what exactly calories are, how many are in your food, and how you can manipulate them to your own exercise ends in order to really build a better body. With this in mind, we’ve put together a guide to fully understand and ultimately burn the calorie.
What is a Calorie?
Simply put, a calorie is a unit of food energy, a way to understand how much energy the proteins, carbs, and fats—and sugar and alcohol—in food give our bodies when we eat them. What our body doesn’t use at first gets stored away as fat.
Diese Geschichte stammt aus der March - April 2021-Ausgabe von Muscle and Fitness Hers South Africa.
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Diese Geschichte stammt aus der March - April 2021-Ausgabe von Muscle and Fitness Hers South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
