Sunny days are great for throwing open the windows and clearing out the cupboards; but decluttering can be great for our mental well-being, too. Louise Wates writes
“Are you reading KonMari?” one of my friends messaged, when I said that I was decluttering my wardrobe. This was in reference to Marie Kondo’s approach to tidying and decluttering which hit the book stands and headlines a little while ago.
“No, I’m using the old-fashioned method of making a huge pile of stuff and staring at it,” I replied.
And I was; literally standing staring at an unruly pile of clothes, feeling overwhelmed and stressed.
But eventually, with the help of some energising music, I got through it; trying on every single item to see if it was worth keeping, packing away stuff that is too warm even for an English summer, creating a charity shop pile, and even going so far — and this is a first for me — as to match up items so that I had ready-to-go outfits. Get me!
Then, feeling fabulous from the whole exercise, I began tackling my Leaning Tower of Paperwork — very almost sorting it properly and even, finally, reading some of it.
You would think that it shouldn’t take much skill to move an object from one place to another, or to throw out something that we do not like or need anymore, but with the number of books out there on the subject (Marie Kondo has sold millions) we must clearly need help.
It’s unlikely to be a problem that our cave-dwelling ancestors would have faced; but judging by the amount of goods that Egyptian pharaohs hoped would accompany them into the afterlife, or the trinkets archaeologists find in ancient graves around the world, as a species we clearly like ‘stuff’. So maybe there were arguments between couples thousands of years ago about old flints cluttering up the cave…
Diese Geschichte stammt aus der Summer 2017-Ausgabe von Optimum Nutrition.
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Diese Geschichte stammt aus der Summer 2017-Ausgabe von Optimum Nutrition.
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Summer Of
Summer is when we want to be out and about, as the warm embrace of the sofa on a cold winter’s night becomes a distant memory. So where do you go when the brain is willing but the body just can’t cut it at the same level of performance that it managed decades ago? Graeme Wilcockson reviews a few ways to satisfy those competitive weekend instincts that will tax both mind and body — yet leave you able to move on Monday morning
Common Kitchen Practices Making Us Sick
Every year, thousands of us fall sick from food poisoning because of how we have handled food. Louise Scodie and Louise Wates look at common ways in which we are going wrong
Could Antioxidants Save Our Bacan?
Nitrates and nitrites have long been linked to cancer. We look at how they are part of a chain reaction that may not always be harmful to human health... So what’s the case with bacon?
Eat For A Glow That Is More Than Skin Deep
Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes
Natural Beauty
If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes
A Summer Selection Of Goods And Goodies
Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.
Do Something Different
As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing
Lifting Weights, Lifting Confidence
When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence
Teaching Children How To Forage
Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.
Keep Calm And Curry On
In August, India celebrates the anniversary of Indian Independence, yet the Anglo-Indian community, a legacy of the British Raj with its roots in European and Indian ancestry, still treads the cultural line between both communities. Jenny Mallin, author of A Grandmother’s Legacy, tells us about the fusion food in her family and recipes passed down through the generations
