After a lifetime on horseback, Brad Langenberg, 56, had injured his body so many times he’d lost count. Pilates is now giving him a shot at a pain-free life.
I GREW UP ON A FARM OUT SIDE A TINY NEBRASK A TOWN: POPULATION 190. My grade school class had eight kids, and my nearest friend, Mike, lived about a mile away. After I’d done my chores, I’d jump on my horse, Ike, and ride bareback over to his house. Our horses were like other kids’ bikes, and the only rule was that we had to be back by sunset. In the summer, we were on those horses all day long, going anywhere we liked. I loved the freedom. I had two siblings die from congenital illnesses while I was growing up, leaving me an only child; riding sweet, gentle Ike was my coping mechanism and escape.
TEENAGE TROUBLES
Things changed a lot when I went to high school. It was pretty far away, and I had social anxiety being around so many people and worrying that they’d call me a cowboy and a hick, so I left horses behind for a while. Since then, I could have been diagnosed with ADD, ADHD and just about a billion different labels, so it’s no wonder I didn’t enjoy school. To fit in, I joined the football and wrestling teams— wrestling is a big deal where I come from. I’m 6’1” but a pretty small-boned guy. So in order to get bigger for sports, I started weight lifting obsessively. I had dreams of playing college football. But I also started drinking and doing drugs in high school.
THE DARK YEARS
Diese Geschichte stammt aus der September - October 2017-Ausgabe von Pilates Style.
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Diese Geschichte stammt aus der September - October 2017-Ausgabe von Pilates Style.
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For Self-defense
Moves of the Month
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The Ultimate Gift
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Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
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The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
