WHEN I FIRST STARTED HAVING BACK PAIN IN LATE SUMMER 2017, I ASSUMED I HAD REINJURED A HERNIATED DISC THAT I HAD DEALT WITH A FEW YEARS PRIOR.
Back then I had turned to Pilates to keep my core strong; that turned out to be a much better pain reliever than the drugs I had been prescribed. Unfortunately, this time the pain kept getting worse and worse. After a couple of months, it had spread to my neck and pelvis; it became so bad that it hurt just to sit on the toilet. I couldn’t go grocery shopping because I couldn’t reach up or down to grab things off shelves. I cried riding in the car because every little bump sent stabbing pains shooting through my entire body. Walking hurt, but standing hurt more. I couldn’t lie down in bed to sleep. Actually, it was difficult going to sleep at all. Vacuuming, laundry… everything hurt, all the time. I had difficulty even carrying a purse!
AN UNWANTED RETURN
Diese Geschichte stammt aus der March - April 2020-Ausgabe von Pilates Style.
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Diese Geschichte stammt aus der March - April 2020-Ausgabe von Pilates Style.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
