Shifting your mind-set to one of gratitude has the power to transform every aspect of your life.
GIVING THANKS ISN’T JUST FOR THANKSGIVING ANYMORE—it’s one of the trendiest and most effective ways to improve your health, your relationships and your outlook on life. Unlike some health fads, this one has roots in science and has been shown to actually change how our brains are wired.
“Gratitude enhances performance in every domain that’s been examined— psychological, relational, emotional, physical,” says Robert Emmons, PhD, professor of psychology at the University of California, Davis and author of The Little Book of Gratitude (Gaia, 2016).
Stacy Chang, a Pilates teacher at Pilates on Purpose in Costa Mesa, CA, turned to a daily gratitude practice after she hit rock bottom following a number of life-changing upheavals: In the span of a week, she quit her job, broke up with her boyfriend and moved from Northern to Southern California. “I was devastated, heartbroken and terrified, as I was blind to what the future would look like with all these changes,” recalls Chang, who’s also a Reiki master.
Shortly after her move, her sister gave her Wayne Dyer’s book, Inspiration: Your Ultimate Calling (Hay House, 2007), which talked about starting a daily gratitude practice. So each morning, Chang started waking up and naming 10 things she was grateful for, a habit she continues today. “At first, I thought it was silly and would never work,” she says. “But I started feeling the effects within a week. I began to see a lot of things change, especially inside me. I became aware of feelings such as deep compassion, love and a calm that soothed my soul. The negative mind shifted to seeing things in the light.” She likens it to finally putting on a pair of glasses and beginning to see a positive world.
Diese Geschichte stammt aus der November - December 2017-Ausgabe von Pilates Style.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der November - December 2017-Ausgabe von Pilates Style.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
