Your Holiday Survival Guide
Pilates Style|November - December 2019
Is the season taking a toll on your waistline, wallet and sanity? These strategies will help you feel your best through New Year’s and beyond.
By A.J. Hanley
Your Holiday Survival Guide

IT’S BEEN CALLED “THE MOST WONDERFUL TIME OF THE YEAR,” BUT FOR MANY OF US, THE WEEKS BETWEEN HALLOWEEN AND JANUARY 1ST ARE ANYTHING BUT. With less sunlight and more demands on our time, energy and financial resources, self-care goes by the wayside. Add to that unrealistic expectations and less-than-optimal family dynamics, and it’s no wonder 38 percent of Americans report feeling more tense and anxious in the weeks between Thanksgiving and New Year's Day. Not to worry: We’ve rounded up expert tips to help you navigate the season's biggest stresses with your health and happiness intact.

SO…YOUR TO-DO LIST IS A MILE LONG.

HOW TO DEAL:

GET YOUR PRIORITIES STRAIGHT “We often put items on our to-do lists without prioritizing,” says Debra Kissen, Ph.D., executive director of the Light on Anxiety CBT Treatment Center in Chicago. But giving equal weight to tasks and obligations—for example, “buy wrapping paper” and “visit aunt in a nursing home”—can be anxiety-provoking. Review your to-dos, then list them in order of importance and urgency.

DIAL IT DOWN Let go of the idea of having a Hallmark-perfect holiday and see if you can scale back even slightly—say, snail-mailing holiday cards only to relatives you're close to and sending e-greetings for everyone else. No one will notice if you serve store-bought latkes, or if a section of the tree is missing lights. “Keep your expectations at a reasonable level and try to enjoy the spirit of the holidays,” says Patricia Farrell, Ph.D., a psychologist in Tenafly, NJ.

Diese Geschichte stammt aus der November - December 2019-Ausgabe von Pilates Style.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der November - December 2019-Ausgabe von Pilates Style.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS PILATES STYLEAlle anzeigen
Pilates Style

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

time-read
3 Minuten  |
September - October 2020
Carola Trier's Extraordinary Journey
Pilates Style

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

time-read
10+ Minuten  |
September - October 2020
Racism in the Pilates Industry
Pilates Style

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

time-read
10 Minuten  |
September - October 2020
For Self-defense
Pilates Style

For Self-defense

Moves of the Month

time-read
8 Minuten  |
September - October 2020
Comfort Food Made Healthy
Pilates Style

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

time-read
9 Minuten  |
September - October 2020
Pilates Postcard
Pilates Style

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

time-read
2 Minuten  |
September - October 2020
The Ultimate Gift
Pilates Style

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

time-read
9 Minuten  |
September - October 2020
Revelations
Pilates Style

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

time-read
10+ Minuten  |
September - October 2020
Pilates Style

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

time-read
10+ Minuten  |
September - October 2020
PILATES IN THE HOOD
Pilates Style

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

time-read
3 Minuten  |
September - October 2020