1 Unusual Weight Changes
“Stress triggers the release of the hormone cortisol, which changes the way you metabolise fat, protein, and carbs,” says Dr Shanna Levine, a primary care physician and clinical instructor of medicine at Mount Sinai Hospital in New York City. Stress can also cause you to overeat or undereat.
WHAT TO DO Snack on nuts. The protein will help if you’re under eating, and the fibre will fill you up if you’ve been bingeing.
2 Breaking Out in Hives
When your body experiences stress, it releases a chemical called histamine and—boom—hives galore. When your immune system is weakened by stress, your skin can also become irritated by things it never used to be sensitive to, such as heat, lotions, or detergent.
WHAT TO DO Put a cool, damp towel on the affected area. If that doesn’t work, take an antihistamine.
3 A Fuzzy Brain
Diese Geschichte stammt aus der Reader's Digest October 2018-Ausgabe von Reader's Digest UK.
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Diese Geschichte stammt aus der Reader's Digest October 2018-Ausgabe von Reader's Digest UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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