The market for supplements in the UK is worth an estimated £385 million per year and it’s on the rise, fast.
![Are Supplements Really Necessary?](https://magarticles.magzter.com/articles/8927/200277/5860cc96c5bda/Are-Supplements-Really-Necessary.jpg)
As well a burst of print media and TV widely reporting information on the subject, the number of health and wellness, fitness and nutrition blogs has sky rocketed. Figures and brands like The Hemsley Sisters and Deliciously Ella are now very much part of the commercial mainstream and are spreading their health conscious message like wild fire. This is fantastic news for practitioners like me who work closely with patients’ physical and emotional health will natural medicine. But is turning to a whole food, organic, toxin free diet enough to battle our health and wellness woes. In an ideal world, it would be. But, sadly, we are not living in one.
The market for supplements in the UK is worth an estimated £385 million per year and it’s on the rise, fast. But why? People are desperate to feel better. “Is this new wonder supplement going to rid me of all my health worries?” we ask ourselves. Even I am guilty of spending a little too much money on the new unpronounceable, magic herb from somewhere I’ve never heard of! But are these supplements necessary? If you spend two minutes on Google you’ll find a host of varying arguments for and against the use of them and find yourself in an even more confused state than when you started.
Diese Geschichte stammt aus der Winter 2016-Ausgabe von Thrive Magazine.
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Diese Geschichte stammt aus der Winter 2016-Ausgabe von Thrive Magazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Staying Hydrated Throughout Winter
As Humans We Are Made Up of About 70% Water. We Need Water for Survival and Without It We Would Be in Serious Trouble. Without Proper Hydration We Simply Would Not Have Enough Energy to Get Through the Day and Our Body Wouldn’t Be Able to Function Properly.
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Carbohydrates Friend Or Foe?
So what’s the difference between good and bad carbs and why does it matter?
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Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
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Is Sugar Becoming The New Fat?
Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.
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Mindset Isn't Just About Mindfulness!
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.
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Plastic Free Periods - With Lux Store Organic
When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.
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Are You Getting Enough Vitamin D
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
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Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
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How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
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Nutrition For A Healthier Gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?