As a health retreat, Golden Door is not simply a lifestyle resort or a “healthy hotel”.
It’s your time: Where should you go when you need a place to take time to reset your mind, body and spirit or to gain the knowledge to create and maintain a healthier, happier and more motivated you? More than 65,000 people just like you have chosen a Golden Door Health Retreat & Spa wellness program.
As a health retreat, Golden Door is not simply a lifestyle resort or a “healthy hotel”. It’s a retreat offering an exceptional world-class health and wellness program with proven results. You can rest assured knowing the Hunter Valley retreat recently won Australia’s Best Wellness Retreat plus Oceania’s Best Wellness Retreat at the World Spa Awards and has been awarded the TripAdvisor Hall of Fame 2014–2018.
During 2019, Golden Door is celebrating 25 years of providing exceptional wellness experiences. You’ll be in good hands with a skilled team of professional staff and highly experienced wellness practitioners.
Experience time: Reconnect with yourself trying new activities, treatments and therapies, and discover what a balanced life is, all while enjoying the beautiful scenic vistas and fresh Hunter Valley air. Participating in the all-inclusive programs will motivate you to change, develop healthier life choices and give you the tools you need for lasting results.
Discover a fresh, new lease on life and a balance of mind, body and spirit while joining in with a packed program of activities each day, such as low-, medium- and high-intensity fitness activities, cooking demonstrations, empowering workshops and mindfulness classes or taking time to relax and enjoy a little spa time — it’s your choice.
Diese Geschichte stammt aus der WellBeing #180-Ausgabe von WellBeing.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der WellBeing #180-Ausgabe von WellBeing.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues
