Rewired!
WellBeing|Issue#175

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself and bounce back.

Jessica Lee
Rewired!

When you face a challenge in your life, do you feel equipped to handle it or do you become overwhelmed and stuck in the difficulty, grief or even the unfairness of your situation? Whether you are facing an illness, career change, divorce, family challenge, or any other significant difficulty, there are techniques you can use to build optimism and rewire your brain for resilience.

1. Embrace the power of vulnerability

“Vulnerability is not weakness. And that myth is profoundly dangerous,” says vulnerability and courage expert Brene Brown. When I became a mum for the first time last year I discovered why being real and vulnerable was crucial to building resilience.

In the early days when our little guy was not sleeping well, unsettled and crying all night, I quickly became overwhelmed. All I wanted to do was sleep, have a break and at times go back to my old life with all its freedom.

In those exceptionally difficult days I let myself feel what I was feeling. Some days that meant sitting on the bathroom floor and having a good cry; other days it was having a truthful conversation with my husband or mum about how hard I was finding it. It most certainty meant asking for and accepting help.

At first I felt guilty for feeling and thinking this way. I wondered if I was a “bad mum” for not loving every minute of motherhood. It took courage to be vulnerable and let my guard down. However, once I got over the guilt, I found that letting myself unravel released builtup emotion and actually created space in my mind to reconnect with my inner strength and to think, “OK, Jess, get up and keep going — you can do this!”

Diese Geschichte stammt aus der Issue#175-Ausgabe von WellBeing.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der Issue#175-Ausgabe von WellBeing.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WELLBEINGAlle anzeigen
SKY WALKING
WellBeing

SKY WALKING

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.

time-read
7 Minuten  |
Issue 210
Unleash your sense of adventure in Shoalhaven
WellBeing

Unleash your sense of adventure in Shoalhaven

You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.

time-read
7 Minuten  |
Issue 210
Plyometric tennis flow
WellBeing

Plyometric tennis flow

Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving

time-read
3 Minuten  |
Issue 210
YOGA TO CONQUER THE FEAR OF DEATH
WellBeing

YOGA TO CONQUER THE FEAR OF DEATH

In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

time-read
7 Minuten  |
Issue 210
LOOKING BACK, MOVING FORWARD
WellBeing

LOOKING BACK, MOVING FORWARD

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

time-read
7 Minuten  |
Issue 210
ANCIENT wayfinders
WellBeing

ANCIENT wayfinders

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.

time-read
7 Minuten  |
Issue 210
COMMUNITY & COOPERATION in the cost-of-living crisis
WellBeing

COMMUNITY & COOPERATION in the cost-of-living crisis

In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.

time-read
5 Minuten  |
Issue 210
On the men you
WellBeing

On the men you

Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.

time-read
5 Minuten  |
Issue 210
Sweet potato (Ipomoea batatus)
WellBeing

Sweet potato (Ipomoea batatus)

Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.

time-read
2 Minuten  |
Issue 210
Green Beat
WellBeing

Green Beat

All the latest in environmental issues

time-read
2 Minuten  |
Issue 210