The COVID-19 crisis has impacted our daily lives in countless ways and many of us are now working from and self-isolating at home. While this “new normal” feels anything but normal, maintaining or even beginning a fitness routine at home can help improve both your emotional and physical well-being during this unprecedented and stressful time. Much like working from home, exercising at home requires strategies, structure and discipline. WF team reached out to some of the top fitness professionals to ask them to share their tips for how to be successful with a home workout program and on staying active while spending so much time indoors. Here’s what they had to say:
TAMILEE WEBB
Has a B.A. in Physical Education and a Master of Arts degree in Exercise Science with numerous fitness certifications. She was inducted into the Fitness Hall of Fame in 2008, is the author of four best-selling books, The Original Rubber Band Workout, Step-up Fitness, Workout for Dummies and Defy Gravity Workout. Tamilee has been involved with numerous fitness television programs and video workouts and is perhaps best known for her successful Buns of Steel series that sold more than 10 million copies!
Tamilee’s Tips:
Diese Geschichte stammt aus der May - June 2020-Ausgabe von Women Fitness.
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Diese Geschichte stammt aus der May - June 2020-Ausgabe von Women Fitness.
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Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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