Power up and melt tension in four easy moves.
Desperate for a second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to pump up is to slow down. Way down.
A study in the Journal of Alternative and Complementary Medicine found yoga can temper attention problems, that ‘dragging’ feeling, and may even reduce PMS-related bitchiness. How? “When we’re depleted or agitated, we subconsciously stiffen our bodies, and tend to be shorter on breath,” says yoga instructor Kathryn Budig, author of Aim True. “Relax your body and open your chest to help you breathe deeper.” Budig’s sequence targets tense spots – hips, hamstrings, shoulders and chest – and ends with an inversion for an instant energy hit.
Diese Geschichte stammt aus der June 2017-Ausgabe von Women's Health Australia.
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Diese Geschichte stammt aus der June 2017-Ausgabe von Women's Health Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
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Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
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Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
