Post-Sweat Skin Hacks
Before reaching for the foundation, prep your face with these three easy steps
“You can’t apply make-up on still-perspiring skin,” says make-up artist Mali Thomas. “If you’re hot after your shower, splash your face with cold water or blast it with the cool shot on a blow-dryer.”
FACE MIST IS YOUR FRIEND
‘’It instantly refreshes and hydrates skin and it’s a great way to cool down your face,” says make-up artist Vincent Oquendo. Cold Pressed Skin’s Superberry Probiotic Face Mist (R300) is packed with vitamins and antioxidants to help plump, brighten and refresh skin.
COLOUR CORRECTING
“Colour correcting is the use of cream or gel-based camouflage make-up to even out your complexion and to conceal skin discolouration,” say make-up artist Ryno Mulder. Scared you might end up looking like you joined the circus? Use this handy guide...
• GREEN – COUNTERACTS REDNESS AND BLOTCHINESS.
• YELLOW – COMBATS DISCOLOURATION.
• ORANGE – DISGUISES DARK SPOTS ON MEDIUM TO DARK SKIN TONES.
• PINK – COVERS UP DARK SPOTS ON LIGHT SKIN TONES.
Find your colour in the range of L.A Girl Pro Prep HD Color Correcting Face Primers (R125 each).
COVERAGE FOR THE GYM
Yay or Nay?
Diese Geschichte stammt aus der May 2020-Ausgabe von Women's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der May 2020-Ausgabe von Women's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
