Hooray for the month of public holidays and that downtime to flex your mental muscle conscientious netflix and chill! Use some of with brain training that actually works
Of all the things you want to nail in the coming months – a fishtail plait, the new season of chef’s table– keeping your grey matter in shape probably isn’t up there. But it should be. Why? Well not only is the thought of losing your mind terrifying, it’s potentially avoidable. “There is increasing evidence that the pathological process of Alzheimer’s disease [AD] and dementia begins two to three decades before the first symptoms become apparent, suggesting that there is a long window to act to prevent or delay the onset,” says neuropsychiatrist Professor Perminder Sachdev. So, just like you know a regular smoothie and spinning habit keeps your body in good nick, the same goes for your noggin. And we don’t mean maybe. “Ninety to 95 percent of cases of AD and dementia are influenced by factors like lifestyle choices, diet and environmental exposure,” says Dr Suzanne de la Monte, a neuropathologist at Brown University in the US. In other words, by putting a few habits on your “keep your brain happy” list (and thankfully none have to include sudoku), you can stay sharp well into the time that girls’ night means bridge and bake-offs.
Train your brain today
Diese Geschichte stammt aus der April 2017-Ausgabe von Women's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 2017-Ausgabe von Women's Health South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
