What is Vihara?
The Yoga Institute, we learn the four pillars of a holistic life: Ahara or healthy food, Vihara or recreation, Achara or healthy routines, Vichara or cultivating healthy thought patterns.
Vihara or recreation should not be confused for entertainment as it is not something that we do to pass time. It is pursuing a hobby, making the activity a part of our daily lives such that it enriches our personality and contributes to our overall growth. Besides, when we are the ones choosing the activity as per our interests, why would it not be entertaining?
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Diese Geschichte stammt aus der May 2022-Ausgabe von Yoga and Total Health.
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Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
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The Yoga Institute’s Reach Out Camp
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As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.
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