The word Mantra can be broken into two parts, 'Man', which means mind and 'Tra', which means transport or vehicle. In other words, a Mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deeper state of meditation.
Chanting Mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting Mantras like 'Om' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
Some benefits of chanting Mantras are:
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Diese Geschichte stammt aus der November 2021-Ausgabe von Yoga and Total Health.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
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