A nutrition expert’s tips on how to make the most of every meal.
WHO WOULDN’T LIKE to raise a child who is not deficient in micronutrients such as vitamin D and B12 , has high bone mineral density and is healthy in general? But for that, we have to adopt our heritage in its full glory. According to Ayurveda, suboptimal digestion is the basis for every known and unknown disease. Falling ill with every change of season, constipation and irritability are clear signs of indigestion. Getting tired quickly, painful periods, acne, dependence on stimulants such as coffee or Red Bull and the inability to fall asleep are some others. The solutions, however, are so simple that you may be tempted to discard them instantly, but I am going to try nevertheless.
1. SIT CROSS-LEGGED:
Diese Geschichte stammt aus der May 2019-Ausgabe von Reader's Digest India.
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Diese Geschichte stammt aus der May 2019-Ausgabe von Reader's Digest India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
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ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
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