You may have heard of FODMAPs if you get IBS or bloating. They could help control the worst of your symptoms. FODMAPs are a group of sugars found in a large number of foods. The name is short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols – which shows why they go by an abbreviation!
They were first studied by Australian researchers, who found that cutting out these foods reduced IBS symptoms in many people. Now they’ve been researched around the world – one UK trial showed reducing intake helped 76% of people with IBS, while a recent US study found more than 50% of sufferers improved.
Why do they cause symptoms?
Diese Geschichte stammt aus der April 2020-Ausgabe von Woman's Weekly Living Series.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 2020-Ausgabe von Woman's Weekly Living Series.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Coping With...Feeling Dizzy
Dizziness is a common symptom that usually settles on its own and is rarely serious, says Dr Gill Jenkins
Let's Get Gardening
All the news and best buys hand-picked for you
8 Cancer Signs You Might Be Missing
A lump, unexplained pain or weight loss are changes we associate with cancer, but there are more subtle ones
Recipes For Your Fruit
Plums are such wonderfully diverse ingredients – they can be used in cakes, chutneys or even savoury dishes
The garden at NIGHT
If you’re in the dark about the lighting in your garden, now’s the chance to let it truly sparkle
TOP 10 Autumn hips and berries
Hips and berries can elevate the October garden with their gem-like colours
Perfect PLUMS
RHS Chief Horticulturist Guy Barter shares his how-to on perfecting plum growing
Tall STORIES
Trees can bring structure, shade and fabulous colour to a garden, particularly through the autumn
ACE ACERS
With so many stunning varieties to choose from, acers are among the most beautiful trees for small gardens, says Adrienne Wild
Sensational SALVIAS
From early summer to late autumn, shrubby salvias will sparkle like jewels
