CATEGORIES

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

Pop Your Marathon Cherry

It's your first and you're excited and nervous at the same time. But with the right mindset and training, you can ace your maiden marathon with few challenges. We asked seasoned marathoners what it takes to be one.

Refresh, Restore, Reenergise

Getting fitter isn’t just about working harder in the gym—it’s also doing the right things when you’re out of it. Here’s how to maximise your rest day.

Stay Balanced Down Below

Good bacteria, the same types that are in your gut, are essential for sexual health too. Here’s how to keep them in sync.

Om Schooled

More and more, people are choosing to do yoga at home for the boost in mind and body benefits. Go with the new flow— it’s never been easier.

No-stress Flat Abs

Diet and exercise do their part, but these easy, low-key moves will also minimıse your middle.

Need Motivation? Step One Is to Find Your Fitness Tribe

Taking on a fitness challenge is an intimate venture. Really, even just deciding you’re going to start living healthier overall hits home on a superpersonal level.

Nadia Hasbi - the Batik Legging Lady

The mastermind behind the athleisure apparel brand Fit Rebel, Nadia Hasbi, 35, believes that when you have gorgeous workout gears in your closet, you will be motivated enough to put them on to get moving.

Good Sex, Great Workout

Pounding heart, hot skin, mental thrill...The two activities have more in common than you might think, and according to new research, they can benefi t each other in surprising ways. Here’s how satisfying sex helps you get stronger, fi tter, and happier.

The Rules Of Ab Engagement

You know that pilates whips your core into shape, but other go-to routines can seriously firm and flatten, too— if you make these simple tweaks. 

The New Way To Motivate

Scientists have finally discovered exactly where drive comes from. Here’s how to harness yours and take success to the next level.

A Week Before Race Day

So you’re only a week away from race day. Are you well-prepared and ready to seize the race? Find out what you should do just days before that marathon.

“I'm Loving My Life!”

Make-up trainer Berry Lim Kwee Chuan, 31, never gave two hoots about her large size. ‘Exercise’ was an alien word to her until she had to hike up a mountain in Iceland. That, along with the death of her grandmother from diabetes, led her to her fitness journey. Over the last year, the 154cm lass has steadily shed 26kg and is loving her new shape.

The Rise Of Big Hair

No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style.

Evangeline Lilly

Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.

Relationship Weight Gain Can Add An Average Of 16Kg

Weight-gain when you’re in a relationship is normal, and this doesn’t mean that you have to choose between love and health goals.

Expert Tips To Make Your Hair Stronger

Shine, volume, body—it all happens when your hair is resilient to everyday torture. Here’s your best defense against damage.

Create Positive Energy

To make all your relationships stronger, you need to be kinder to yourself. Jennifer Taitz, a clinical psychologist and the author of How to Be Single and Happy, explains why that’s not one bit hokey—and how to master the art.

The Best Ways To Take Probiotics

These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.

8 Ways To Pump Up Your Push-Ups ​​​​​​​

Pushups are especially great for your chest, triceps, and entire core. Shapetapped Curtis Williams, Under Armour Performance Coach and founder of Team Training C.A.M.P. in New York City and push-up guru Angela Reynolds, for their top push-up rules.

Aja Naomi King- How She Builds Strength And Inspires Others

She’s worked hard to build her own strength. Now this actor is helping other women and girls do the same.