Cheptegei Proves To Be The Only Bit Of Quality
OVER the years this event (preceded by the three miles until 1966) has often seen some of the most memorable races in the Games. Between 1954 and 1986 the winners’ list reads like a who’s-who of running – Chris Chataway, Murray Halberg (twice) , Kip Keino, Ian Stewart, Ben Jipcho, Henry Rono, Dave Moorcroft and Steve Ovett.
An event already uniquely devoid of all British representation, the only notable thing about this year’s race was it was the slowest 5000m in Commonwealth Games history by almost 20 seconds but it did at least feature another top-class winner in world 10,000m silver medallist Joshua Cheptegei, although the overall quality was very disappointing.
Diese Geschichte stammt aus der April 12, 2018-Ausgabe von Athletics Weekly.
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Diese Geschichte stammt aus der April 12, 2018-Ausgabe von Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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