THE NUMB, WHITE FINGERS OF RAYNAUD’S DISEASE ARE A COMMON COMPLAINT FOR MANY ATHLETES AT THIS TIME OF YEAR
IT’S A cold evening and five minutes into your run or warm up your fingers have been drained of colour and they are excruciatingly cold. Sound familiar? Around 10 million people in the UK are prone to the painful, numb and tingling symptoms of Raynaud’s Disease. According to the charity Scleroderma and Raynaud’s UK (sruk.co.uk), it is more common in women than men, but also affects a proportionately larger number of athletes.
Exercise shifts blood from the skin to the working muscles, despite all body parts, including the hands, needing more blood as you work hard. Your body may feel warm as you get into a session or run, but if your skin senses cold, then this shifting of blood to the muscles and other parts of the body may be exaggerated.
Diese Geschichte stammt aus der November 16, 2017-Ausgabe von Athletics Weekly.
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Diese Geschichte stammt aus der November 16, 2017-Ausgabe von Athletics Weekly.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
What's in a shoe?
We bust some of the jargon around footwear
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