An overflowing inbox. Back-to-back meetings. A never-ending to-do list. There’s a reason we hate Mondays. Apart from signalling the start of the work week, it means getting down to the grind (again) and tackling the long list of pending tasks. A 2021 poll by YouGov, an international online research data and analytics technology group, found that Monday was the most hated day of the week for 58% of Americans. For us in India too.
That’s where Bare Minimum Mondays come in. Popularised by TikToker Marissa Jo Mayes, the idea is to do less, not more, on a Monday. It helps avoid burnout and helps maintain consistent performance through the week.
Diese Geschichte stammt aus der July 15, 2023-Ausgabe von Brunch.
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Diese Geschichte stammt aus der July 15, 2023-Ausgabe von Brunch.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Fit Check? Look Behind You
In gyms, someone is always filming. We are all in the frame without meaning to be. Is privacy at odds with fitness goals? Is consent even possible with all those mirrors?
Avantika Dassani
Actor, @AvantikaDassani
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Preferring the spinoff.
