Amit Vaidya lists the seven wonder ingredients to troubleshoot any travel-related ailments.
Clothes, shoes, powerbanks, sunscreen—these are always top priority when packing for a holiday. But how many of us remember to carry a few preventives in case of a medical problem? There’s nothing worse than falling sick while travelling, so a natural first-aid kit is a handy troubleshooter. Here are seven natural kitchen ingredients I recommend you travel with. And remember, organic and locally sourced is always better.
ALMONDS: The right way to jumpstart your day
They’re rich in nutrients, antioxidants, fibre and protein. And they release energy or sugars more gradually than a cup of tea with sugar, so they don’t cause a spike in blood sugar levels, making it the right kind of energy. Soak a handful of almonds overnight. Peel off the skin and eat them first thing in the morning.
Did you know: Almonds are rich in magnesium, which is necessary for a good night’s rest.
TURMERIC: The natural remedy for minor accidents
Diese Geschichte stammt aus der February - March 2019-Ausgabe von Condé Nast Traveller India.
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Diese Geschichte stammt aus der February - March 2019-Ausgabe von Condé Nast Traveller India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Made In Nagaland
From home textiles to jewellery, clothing, and more, here are the 10 Naga craft brands you need to know. By Sohini Dey
TOKYO RIGHT NOW
As impossible to pigeonhole as ever, the Japanese capital is buzzing with fresh influences and new ideas
RAISING RAI: WHERE THE MAGIC HAPPENS
Raghu and Avani Rai on connecting via worlds seen through their lenses.
GILDED WATERS
Paula Hardy boards one of the last remaining dahabiyas on the Nile for a different perspective of Egypt's storied river
THE GIRL WITH GRAND DESIGNS
Gauravi Kumari is part of Jaipur's new creative set that is bringing fresh perspectives to the city's design legacy.
A FACE FOR ADVENTURE
Retooling the iconic Rolex GMT-Master II for fresh explorations.
THE GRAND seduction
Palermo's chaos, swagger, and temperamental charm cast a hypnotic spell.
Rhythm Divine
Wherever you go in Gwalior, the myth and magic of Tansen are inescapable, as Sam Dalrymple finds out.
IDEAL WORLD
Palestinian chef Fadi Kattan explains why he went ahead with the publication of Bethlehem, his celebratory cookbook.
NUJUMA, A RITZ-CARLTON RESERVE SAUDI ARABIA
On alittle-visited Red Sea archipelago, the Middle East’s first Ritz-Carlton Reserve reflects both untapped nature and hyperreal modernity, finds Noo Saro-Wiwa.
