How Personal Training Can Help

If you’ve thought about trying personal training to make a change in your life, now’s a great time to start. Here we get an insight into how having a PT can benefit all kinds of aspects of health and fitness, from body shape to coping with stress.

Jason Tobin is a successful actor and father of three – and currently in the best shape of his life! His name may be familiar to some from his role as Young Jun in Cinemax’s Warrior, now entering its second season. Prior to commencing work on the series 18 months ago, Jason, who has always been active in martial arts and running, was told by his doctor that he was pre-diabetic.

“When I found out I was insulin resistant and verging on being a fully-fledged type-2 diabetic, it was a real bummer,” says Jason. “I was shocked that I was susceptible to blood sugar issues as I’ve never been obese or overweight. I had to re-educate myself and completely change my diet and my thinking.”

Making changes