#1 IT’S AN EXCELLENT FULL-BODY WORKOUT
MMA training is a total-body workout that blends techniques from boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai and other martial arts disciplines. In fact, with all that punching, grappling, kicking and other cardio moves, you’re likely to burn up to 1,000 calories in a single session! MMA training also tones and strengthens, and will have your body burning fat long after you leave the gym.
In addition to its weight loss and cardiovascular benefits, MMA builds endurance, flexibility and balance, and improves athleticism all around.
#2 IT’S AN EFFECTIVE MOOD BOOSTER
With an intense workout comes the release of endorphins. These feel-good hormones can make you feel calmer and lift your mood significantly.
Diese Geschichte stammt aus der August 2022-Ausgabe von EL Singapore.
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Diese Geschichte stammt aus der August 2022-Ausgabe von EL Singapore.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Recipe CORNER
This holiday favourite combines the warmth of traditional spices with the rich textures of dried fruits. Enjoy with a cup of tea or a glass of mulled wine!
