Five Outdoor Activities To Keep You Fit And Feeling Good
EL Singapore|May 2022
Here are five outdoor activities in Singapore to keep you fit and feeling good.
Five Outdoor Activities To Keep You Fit And Feeling Good

#1 OUTDOOR GROUP FITNESS CLASSES

Training in a group with like-minded people is great for motivation and can make exercising more fun. Happily, Singapore has group fitness options galore!

Ultimate Performance Singapore

Located in the CBD’s Manulife Tower, Ultimate Performance Singapore (U.P.) is a go-to for those who mean business when it comes to achieving hard-evidence results. In addition to intense weight-based workouts, it offers everything from guidance on diet and supplements to travel health, stress and sleep tips, making it possible for clients to transform every aspect of their lives, not just their bodies.

Many will be familiar with U.P. for the no-nonsense approach it takes to training in its 9,000-square-foot gym space, but did you know that the private training facility now offers outdoor group classes too?

Held under a sheltered gazebo, U.P.’s outdoor, strength-based workouts have participants burning fat and building muscle under the guidance of world-class training experts. Each class is capped at eight participants to ensure close attention is paid to everyone.

If you enjoy outdoor group classes, you might want to consider U.P.’s group training package, which includes all of the following:

• 45-minute semi-private group classes

• results-focused strength-training workouts

• a starter meal plan to support your transformation

• access to U.P.’s exclusive client app to track your diet and training progress

• a like-minded, supportive community that shares your goals

• access to 30-minute mobility classes, which focus on improving flexibility to enhance training performance

Diese Geschichte stammt aus der May 2022-Ausgabe von EL Singapore.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der May 2022-Ausgabe von EL Singapore.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS EL SINGAPOREAlle anzeigen
Perfect Pearly Whites!
Expat Living Singapore

Perfect Pearly Whites!

Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than \"hello\" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.

time-read
2 Minuten  |
November 2024
Save your Spine at Work!
Expat Living Singapore

Save your Spine at Work!

Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.

time-read
4 Minuten  |
November 2024
Festive Fashion Show!
Expat Living Singapore

Festive Fashion Show!

As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!

time-read
1 min  |
November 2024
Finding Eco-Luxury in Fiji
Expat Living Singapore

Finding Eco-Luxury in Fiji

Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!

time-read
3 Minuten  |
November 2024
48 Hours in Patong
Expat Living Singapore

48 Hours in Patong

CHERRY LAI checks into the sparkling new M Social Hotel Phuket for a weekender full of food, fun and relaxation.

time-read
5 Minuten  |
November 2024
Ticket to Thailand
Expat Living Singapore

Ticket to Thailand

Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!

time-read
2 Minuten  |
November 2024
Laying Out Memories Through Food
Expat Living Singapore

Laying Out Memories Through Food

YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.

time-read
4 Minuten  |
November 2024
Curry, Spice & Everything Nice
Expat Living Singapore

Curry, Spice & Everything Nice

Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!

time-read
4 Minuten  |
November 2024
Is It Really Backed Up in the Cloud?
Expat Living Singapore

Is It Really Backed Up in the Cloud?

SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.

time-read
2 Minuten  |
November 2024
A Musical Community
Expat Living Singapore

A Musical Community

The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.

time-read
2 Minuten  |
November 2024