TOP 5 APPS FOR YOUR WFM - WORKOUT FROM HOME

The lockdown has everyone so stalled but your mind and body don't have to accept that. There's nothing that you can't do from home. After all, who thought 'work from home' would end up becoming a global norm? So, if 'the gym is shut' is your new excuse to skip your workout, we give you five excuses to keep up with your daily dose of fitness. Necessity is the mother of technology!

FITBIT COACH

We all have heard of Fitbit and those who have used it know how easy it is to use. You will be guided by skilled instructors in this video based application that allows you to follow clear instructions along with demonstration. There are various programs to choose from and you can select one as per your goals.

Fitbit Premium gives you more offerings but it comes at a reasonable cost if you're looking to spend.

Available on: Windows 10, Xbox, Android, iPhone and iPad.

Subscription starts at ₹754.48 a month.

The benefits:

-You don't need a Fitbit device.

-There are free options to choose from.

-Offers video instructions which are easy to understand and follow.

ASANA REBEL

For all the Yoga lovers, this one is quite a blessing. Not only does it help you with yoga but also gives you lifestyle tips to maintain hygiene and health.

A lot of yoga guides and features are free on the app but for more content, you'll have to go for subscription. The subscription also opens up meditation sessions for you and a host of features that are great if you really want to switch to healthier habits and lifestyle.