25 Ways To Self-Care

Declutter and destress with these simple and easy to follow self-care rituals - one for every week.

- Vrinda Rastogi

You needs you, especially in isolation. It’s more important than ever before to look within and ask yourself – are you hurting? Do you need healing? Whatever may the answer be, we can all get by with some self-love and extra care.

Experiment with these care tips and familiarize with the best self-care ritual suited to your being. Remember, little and often wins the week.

1 SIMPLIFY YOUR SCHEDULE

Start prioritizing what absolutely needs to be done and focus your energy towards doing the best in those. A chock full of schedule with tasks you don’t need to fret about only add to stress and poor performance.

2 PLAN A DIGITAL DETOX

We cannot and won’t stress this enough - unplugging from any type of tech is the most rewarding ritual your mind, soul and body could use in this digital-dominant life. For those whose jobs revolve around digital media, fixing a certain day in a month or just the weekend to detach digitally is a good way to get you feeling fresh and back on track.

3 STRETCH

Take a pause and stretch. Feel your body. Let the creative juices flow. Not only does stretching improve blood circulation but also soothes your eyes and sedentary muscles.

4 PRACTICE MEDITATION