How To Detoxify Your System

Are you also wondering how to cleanse your system, in the beginning of a new year, from all the toxins while detoxifying yourself after the overindulgence of sinful treats posts your celebrations? Know it from the expert dr. Ishi khosla.

- Ruchiraa Sharma

Overindulgence in food and alcohol can make us sluggish and bloated, but it is a part and parcel of the festive season. While avoiding overindulgence is definitely a better option, if the damage has already been done, then we have got just what you need. What the system needs now is a deep cleanse, and that can be done easily by following some simple detox tips. Ruchiraa Sharma from GlobalSpa speaks to Dr. Ishi Khosla, a practicing clinical nutritionist, columnist, author, entrepreneur and researcher.

How does one get started with a deep cleanse or detox after the non-stop binging?

One can minimise the intake of heavy meals and reduce the intake of processed food. Avoiding processed food like cakes and biscuits is also important. Essentially, there are 4 F’s one needs to focus on: fruits, fluids, phytonutrients and fasting. One can cleanse by replacing meals with fruits and vegetables or even do a full day cleanse with fruits and vegetables. The idea is to balance the excesses and cleanse your system with the increased intake of water and fluids. One has to choose wisely. Everyone is not a candidate for everything.

With the danger of Coronavirus looming large, any tips to build a strong immune system that can enhance the body’s ability to fight germs, bacteria, viruses, and diseases.