Move over, carrots! (Well, don’t stray too far – you’re still great.) These delicious picks can help your vision stay sharp and problem-free well into your golden years.
SWISS CHARD: This leafy green is rich in the antioxidants lutein and zeaxanthin, nutrients that filter blue light (like that which is emitted from our mobile devices) before it can cause impairment.
Diese Geschichte stammt aus der December 2017-Ausgabe von Good Housekeeping South Africa.
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Diese Geschichte stammt aus der December 2017-Ausgabe von Good Housekeeping South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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