A-listers praise the health benefits of infrared saunas, but are they safe? Katie BecKer investigates
Hollywood’s juicing crowd has a new obsession. Infrared saunas — said to detox the body using heat-generating invisible light — have made fans of Gwyneth Paltrow, Miranda Kerr and Cindy Crawford, and many A-listers now have custom saunas in their homes. Frank Lipman, the New York integrative-medicine doctor to Maggie Gyllenhaal and Donna Karan, encourages patients topartake in infrared to help clear toxins, and he raves about his personal Clearlight sauna. “My muscles relax, I sleep better and I just feel calm and energised,” he says. Meanwhile, infrared-dedicated spas (in Sydney, we love Alkaline and Health Space clinics) and infrared-heated yoga studios (try Melbourne’s Hotbox Yoga) are popping up everywhere. But although some believe infrared light therapy is a cure-all — studies indicate that it may encourage weight loss, lower blood pressure and relieve pain, and research for cancer-treatment support is ongoing — new, cutting-edge skincare products claim to neuturalise damage from infrared, citing studies that conclude it can lead to premature skinageing. So is infrared good for you or bad?
Diese Geschichte stammt aus der August 2016-Ausgabe von Harper's Bazaar Australia.
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Diese Geschichte stammt aus der August 2016-Ausgabe von Harper's Bazaar Australia.
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