Fun Fennel

A sweet spice that can be used in both savouries and desserts, fennel is filled with goodness.

If you are looking for an oxymoron, then fennel is a good example for it is a sweet spice that can be used in both savouries and desserts. But what makes it special is that this spice is filled with goodness.

Fennel enjoys a rich history and the ancient Greeks knew it by the name of marathon as it grew in the field where battles were fought. Fennel was also awarded to Pheidippides, the runner who delivered the news of the Persian invasion to Sparta. This spice was revered by the Greeks and the Romans for its healing properties.

The spice which is native to the Mediterranean region of Europe is now availble in many parts of the world. Here are some of its health benefits.

Prevents Anaemia: Iron and histidine, an amino acid found in fennel is useful for anaemia.

Treats Indigestion: Some of the essential oils found in these seeds stimulate the secretion of digestive juices facilitating absorption. It also helps to prevent constipation and eliminates bad breath.