Get Ripped & Grow With Intermittent Fasting
Muscular Development|June 2018

Intermittent fasting triggers weight loss while also improving muscle size and performance, reinforcing the use of this novel weight-loss approach as a way to also gain muscle mass and power.

Michael J. Rudolph, Ph.D.
Get Ripped & Grow With Intermittent Fasting

The great 20th century geneticist T.G. Dobzhansky once wrote an essay titled “Nothing in Biology Makes Sense Except in the Light of Evolution.”1 Without a doubt, the prescient Dr. Dobzhansky was absolutely correct as the concept of evolution by natural selection has tremendously enhanced the field of biology while facilitating some of the most important discoveries in biomedicine. Not surprisingly, the far-reaching impact of evolutionary theory doesn’t end there. It also imparts a deeper insight into many divergent aspects of life including the process of muscular growth where, like many revelations uncovered from evolutionary insight, the novel viewpoint gained from looking at muscle growth through the lens of evolution also elucidates unexpected observations. Interestingly, this unexpected insight supports the use of a nutritional protocol once thought to only accelerate weight loss. Yet, evolutionary theory suggests this nutritional strategy also promotes considerable gains in muscularity.

THE EVOLUTION OF MUSCLE GROWTH

While I’m sure you’re wondering what the aforementioned nutritional plan is, let me first explain how the evolutionary analysis of muscle growth supports the use of this nutritional strategy for gaining muscle size. Early humans, living around 100,000 years ago, expended a lot of energy hunting for food. The complexities associated with capturing their food normally led to periods of low food supply. The limited amount of food combined with the high-energy costs from hunting put evolutionary pressure on the genomes of early humans that placed a premium on energy. Because hunting was an effective way to obtain food as an energy source, the muscular system was preferentially supplied energy over many other energy-consuming processes within the body. This continual energy supply to muscle would maintain function of the muscular system and therefore the ability to hunt.

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