Feel better, look younger, get more energy
We all crave a better night’s sleep. Not only do you feel well-rested after a solid eight hours, but sleep plays a critical role in boosting your health. “Tiredness directly affects our mood, irritability and performance. Sleep doesn’t only impact our mental health ... lack of quality sleep is linked to weight gain, diabetes and even heart disease,” says Dr Amy Reynold, sleep researcher at CQ University Australia. A study in Neuron also found that people’s sleep quality begins to decline at age 30. Add young children, perimenopause or snoring into the mix and it’s easy to see why so many of us need more.
Diese Geschichte stammt aus der May 13, 2019-Ausgabe von New Idea.
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Diese Geschichte stammt aus der May 13, 2019-Ausgabe von New Idea.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
CLOWNING AROUND!
THE GAGLIARDIES PUT THE FUN IN FAMILY
FIGHTS FOR HER JOB!
HER NEW ROLE RUFFLED SOME FEATHERS
'WE'RE ONE AND DONE'
THE WILDLIFE WARRIOR SHARES SOME FAMILY NEWS
CURSE OF DREAMWORLD strikes AGAIN
THE GOLD COAST PARK IS FACING ANOTHER SCANDAL
Seeing RED
SIX RELATIONSHIP RED FLAGS TO BE WARY OF, ACCORDING TO LAWYER CAROLYN DEVRIES
'MUM SAVED THE DAY!'
THEY PAIR ARE SET TO HAVE AN AMAZING EXPERIENCE!
WE THOUGHT WE'D LOSE HIM'
A SIMPLE VIRUS SAW LITTLE RYAN LOSE BOTH HIS LEGS
Getting so ber made me a better man'
Settling in for a candid chat on the porch of his family’s sprawling 100-year-old farmhouse, James Blundell breaks into a warm smile.
Prince Christian's ON ROYAL DUTY!
Denmark’s Crown Prince Christian has enjoyed his first solo royal engagement abroad at the Paris 2024 Paralympics!
3 great ways with DOUGHNUTS
CREATIVE TAKES ON THIS ICONIC SWEET TREAT