For many of us, stepping into an icy bath or cold shower is something we actively avoid. But could we be missing out?
Cold therapy is one of the fastest-growing trends in wellness, and a pillar of the Wim Hof Method – a practice that’s won over Hollywood stars like Liam Hemsworth and Tom Cruise.
Wim Hof Method instructor and former The Farmer Wants A Wife star Leah Scott says that learning to embrace the cold can help us to tap into inner powers that most of us aren’t even aware we have. “Exposure to the cold influences our entire physiology, mind, body and spirit,” she explains.
WHAT ARE THE BENEFITS?
Diese Geschichte stammt aus der December 27, 2021-Ausgabe von New Idea.
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Diese Geschichte stammt aus der December 27, 2021-Ausgabe von New Idea.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Kate Ritchie's CAR CRASH CHAOS!
HER SHOCK BINGLE CAUSES DRAMA ON A SYDNEY STREET
Nicole & Dickie WE'LL BE FRIENDS FOR ANOTHER 41 YEARS!
INSIDE THE AUSSIE PAIR'S SECRET RELATIONSHIP
BUB NO.2 FOR SAM FROST
Sam Frost and her fiancé, Jordie Hansen, have confirmed they are expecting their second child.
DINE-IN Thai
TREAT YOUR GUESTS TO THE FRAGRANT FLAVOURS OF SOUTHEAST ASIA
Ronan Keating: IN OZ FOR VOICE TALKS!
Ronan Keating is not wasting a second of being back in Australia. The Irish singer was spotted enjoying a day at Bondi Beach in Sydney with his family, before jetting to Victoria with his wife, Storm, for last week's Melbourne Cup.
Margot's baby joy 'HE'S A LITTLE PRINCE'
This Barbie is now a mum! Margot Robbie and husband Tom Ackerley have officially welcomed their first child together – a bouncing boy.
Actress Rebecca BREEDS A BROOD!
When it rains it pours! Married couple and former Home and Away co-stars Rebecca Breeds and Luke Mitchell are also pregnant!
Jessica Simpson CELEBRATES SOBER MILESTONE
Jessica Simpson has marked seven years of sobriety with a heartfelt social media post.
KATIE REACHES OUT TO SICK JAMES
Katie Holmes has told her former Dawson's Creek co-star James Van Der Beek she is 'here for him' following the news he has bowel cancer.
Maggie Beer 'THIS WON'T BEAT US'
She's still recovering after a terrifying fall that landed her in hospital, and now Maggie Beer is dealing with another major blow.
