Spending chunks of your day on the Internet can be helpful or detrimental for your mental health, depending upon what you do there. A 2020 Canadian review linked social media use to mental distress among teens, in part because it can bring on a feeling that others look or live better than you do. On the other hand, in a 2021 British study, seniors who went online at least once a day during the pandemic lockdown tended to feel less depressed compared to those who accessed the Internet only once a week or less. The benefits include communicating with family and friends, finding inspiration for fun offline activities and enjoying a quick, feel-good distraction on a rough day. (Cat video, anyone?)
Waist Size Is a Useful HeartHealth Metric
Diese Geschichte stammt aus der October 2021-Ausgabe von Reader's Digest India.
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Diese Geschichte stammt aus der October 2021-Ausgabe von Reader's Digest India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.