1. Use it or lose it
We start to lose muscle mass from the age of 30, but it’s never too late to improve it. If you do, it can help with your balance, reduce your risk of falls, increase bone density (which will help guard against osteoporosis), and benefit heart health too. Another plus is that you’ll look more toned and feel more confident.
2. Have a plan
If you’ve had previous health problems or injuries, you can tailor your strength training—aka weight or resistance training—to your own needs. Book in a session with a physio or a personal trainer so that you can be assessed and get a personalised plan.
3. Start small
Diese Geschichte stammt aus der August 2021-Ausgabe von Reader's Digest UK.
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Diese Geschichte stammt aus der August 2021-Ausgabe von Reader's Digest UK.
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