Breathe in through your nose
When it’s hot and dry or very cold, or you’re in a dusty or polluted environment, try to inhale through your nose and breathe out through your mouth. Our nasal passages filter the air we breathe and regulate its temperature and humidity. When you breathe in through your mouth, everything heads straight for your lungs.
Diese Geschichte stammt aus der November 2021-Ausgabe von Reader's Digest UK.
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Diese Geschichte stammt aus der November 2021-Ausgabe von Reader's Digest UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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