Breathing exercises can help lungs function well and recover more quickly after a bout of COVID-19 or another respiratory infection. But that's not the only benefit to working out your lungs just as you work out your body. Regularly doing breathing exercises can boost your immune system and help your body fight infection by reducing stress and lowering blood pressure.
Diese Geschichte stammt aus der October 2022-Ausgabe von Reader's Digest US.
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Diese Geschichte stammt aus der October 2022-Ausgabe von Reader's Digest US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Cookies for Forgiveness
My blowup was half-baked. The apology wasn't
Puff the Magic Pastry
It always rises to the occasion
New Year's Traditions Around the World
1 MOST OF US spend the final seconds of each calendar year watching a nearly 12,000-pound geodesic sphere descend over Times Square in New York City.
Mom's Wall-Sign Wisdom
She never met a plaque or bumper sticker she didn't quote
Protect Your 'Holiday Heart'
This joyful time of year can also be dangerously stressful
Heroes of the Holidays
It's not just Santa Claus bringing the holiday magic this season. As you'll see, he's got elves all over.
The Man Who Looks After His Wife's Ex
For him and his bride, \"in sickness and in health\" meant something really special
How Risky Are Those Holiday Cocktails, Really?
The latest recommendations about drinking and your health
HOW ONE KENTUCKY TOWN SAVED ITSELF
Downtown Hazard had lost its small-town mojo to drugs. Former addicts are helping to bring it back.
Dream It, Do It, Done!
Your bucket-list goals, accomplished
