These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.
Better immunity
Taking probiotics that contain the Lactobacillus and Bifidobacterium strains reduces the symptoms of seasonal allergies. These bugs may quell the inflammation that causes issues like sneezing and sniffling.
Stronger muscles
People who added a probiotic to their casein protein shake after lifting weights had improved muscle recovery, research showed. The strain Bacillus coagulans GBI-30 may help the body absorb protein.
Clearer skin
The good bacteria from probiotics wind up on the skin’s surface, says Dr. Michael Roizen, the chief wellness officer at the Cleveland Clinic. They overpower the bad bugs that cause acne.
Improved mood
Studies show that probiotics may reduce social anxiety and symptoms of depression. Certain types of intestinal bacteria could raise levels of tryptophan, an amino acid that’s instrumental in creating the mood-boosting neurotransmitter serotonin.
Diese Geschichte stammt aus der September - October 2018-Ausgabe von Shape Malaysia.
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Diese Geschichte stammt aus der September - October 2018-Ausgabe von Shape Malaysia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
