Master The Midday Workout

Not only is the new power hour doable, but the latest science shows it may be optimal for your body.

- Jaclyn Emerick & Estelle Low

If you’re sitting at your desk thinking “Should I or shouldn’t I?”, consider this: Research shows that lunch hour might be the best time of day to exercise.

Your strength peaks midday, making it the ideal window to get in a strength-, speed- or power-based sweat, says study author David Hill at the University of North Texas. The boost may be because your body temperature is higher in the afternoon (a function of your natural circadian rhythms), which in turn means muscles are warmer and chemical reactions might be working faster.

You might have to fight over equipment or locker-room space if you go to a crowded gym or studio. But trust us, it will be worth the effort. A good sweat can make you more productive when you return to the office. Plus, you won’t need to worry about rushing to a workout after office hours.

Here’s your game plan.

EAT TWO LUNCHES