How long and hard you can workout depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.
How fit are you? There are different ways to measure, but an important one that doesn’t get much buzz is called your lactate threshold. As your body breaks down carbs for exercise energy, it’s also cranking out lactate as a by-product. “Your lactate threshold is the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed, causing muscle fatigue,” says Dr Pamela Peeke, author of Body for Life for Women. “Having a high threshold means you can work at a higher intensity for a longer time before lactate levels become intolerable.” The good news: You can train yours upwards.
MEETING YOUR MAX
Diese Geschichte stammt aus der May 2019-Ausgabe von Shape Singapore.
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Diese Geschichte stammt aus der May 2019-Ausgabe von Shape Singapore.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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