You can read a hundred self-help books, ask advice from your trail runner groups, or simply learn by observation. What can we learn from watching dogs? Life coach MARIE SNYMANJACOBS shares her insights.
Some people, and non-human animals, seem to speed along with no pressure – only joy.
I recently did the short distance of the beautiful, knee-breaking Num-Num Challenge. While we were at the race village relaxing, the leading longrun athlete finished wearing (brace yourself) Luna sandals and a fleece top.
I asked myself and some of the other runners around me, ‘is this not what it should be about’? Pure enjoyment, freedom, and ending a day in the mountains with a big smile on your face? Maybe Robert Rorich (the NumNum winner in sandals) was a long distance Labrador in a past life!
What could we learn about running from our four-legged furry friends?
Being fully engaged
Diese Geschichte stammt aus der Issue 25-Ausgabe von TRAIL.
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Diese Geschichte stammt aus der Issue 25-Ausgabe von TRAIL.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.
Pacing The Way To Change
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.
Die Ander Tafelberg(e)
Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.
Dodge The Super Plods
We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.
Grounding Is It The Missing Link?
Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.
THE ALIENS ARE HERE
Why do we run? There is no simple answer.
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.
For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
Cultivating FLOW
High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.
